Flax seeds are highly valued for their nutritional properties and numerous health benefits. These small seeds are rich in omega-3 fatty acids, fiber, and lignans, which have antioxidant and estrogenic properties. Flax seeds are an excellent source of plant protein and can help with weight management, lowering cholesterol levels, and maintaining heart health.
Applications
Food Industry:
Flax seeds are used in baking, muesli, smoothies, and salads. Finely ground flax seeds are a beneficial addition to yogurts and porridges.
Healthy Nutrition:
Ground flax seeds are used in dietary supplements and products to improve digestion.
Flaxseed Oil:
A valuable product obtained from flax seeds by cold pressing. This oil is known for its high omega-3 fatty acid content, especially alpha-linolenic acid, which is essential for maintaining heart and nervous system health. Flaxseed oil also contains vitamins like vitamin E known for its antioxidant properties.
Cosmetic Industry:
Flaxseed oil is used in cosmetics for its moisturizing and anti-inflammatory properties. It is also used in the production of various lotions, creams, and balms for skin care.
Quality parameters:
| Quality Parameter | Value |
|---|---|
| Energy value | About 530 kcal per 100 g |
| Proteins | 18-24% |
| Fats | 42-44% (mainly Omega-3 and Omega-6 fatty acids) |
| Carbohydrates | 28-30% |
| Dietary fiber | 27-29% |
| Vitamins | B-group vitamins, vitamin E |
| Minerals | Iron, magnesium, potassium, calcium |
| Antioxidants | Lignans |
Contacts
Address
Almaty, Bostandyk District, Al-Farabi Avenue 17/1, Nurly-Tau Business Center, Block 5B, 13th floor, Office 17
